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Anxiety Disorders Types Anxiety affects everyone differently, but it is a real illness that can be treated. Treatment can include medication and psychotherapy. The majority of anxiety disorders are caused by a combination of factors like genetics and childhood experiences. Stress due to health issues or work can also be an issue. There are many other risk factors. Doctors can detect anxiety disorders by performing a physical exam, an interview, and laboratory tests. Generalized Anxiety Disorder People suffering from GAD struggle to manage their anxiety. They are constantly worried about money, health and family and have difficulty focusing attention or imagination. They can be irritable, angry and have trouble focusing on other things. They may seek comfort or avoid situations where they could disappoint others. They might also exhibit physical symptoms, such as headaches, muscle tension and restlessness, as well as heart palpitations. They usually expect the worst, even if there isn't any reason to do so. Everyone experiences anxiety from time to timefor example, prior to taking an exam or going to a job interview. If these anxieties persist and interfere with your daily routine it could be an indication of anxiety disorder. GAD is characterized by persistent anxiety, in contrast to the temporary anxiety that is associated with anxiety disorders. GAD is more prevalent among children and adolescents than adults. GAD affects adolescents and children more than adults. Teachers, parents, and other adults are often called upon to comfort them. They usually do not receive relief from their symptoms, despite seeking assistance. Treatments for anxiety disorders consist of medication, lifestyle changes and psychotherapy. Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on teaching relaxation techniques and aiding to reduce the distortion of thinking that causes anxiety. Antidepressants, benzodiazepines and buspirone can relieve anxiety symptoms. It is helpful to alter your diet, avoid caffeine and other stimulants, and get enough rest. Educating yourself and your loved ones about the specific kind of anxiety disorder you have can help you get better treatment. Experience and genetics can be a factor in anxiety disorders. Anxiety disorders are more frequent in people with a history or prolonged traumatizing events, stress childhood, chronic illnesses and other mental health conditions. Panic Disorder It's normal to feel anxious or fearful at times, like when you're about to attend a job interview or your child is taking an important test. However, if these feelings are severe and last for months or more it could be that you have an anxiety disorder. These disorders include panic disorder generalized anxiety disorder as well as specific phobias. They are among the most common mental health disorders in the United States. The majority of them begin in the adolescent years, early childhood or early adulthood. Certain people with anxiety problems will outgrow them, while others will need treatment. anxiety disorder symptoms can help you find the right treatment for your anxiety. Your doctor will conduct a physical examination and ask you about your symptoms. They will want you to be sure that there isn't a physical cause, such as thyroid problems or heart disease. They will also inquire about the history of your family's mental illness, and any medications or supplements you are taking. Risk factors are things which can increase the chance of developing anxiety disorders in certain people. Some of these include an ancestry of mental health or depression illnesses or chronic medical conditions and a bad childhood experience, such as physical or emotional abuse or neglect. It is possible to undergo medication or psychotherapy if you suffer from an anxiety disorder. Psychotherapy is a kind of counseling that assists you discover new ways of thinking and behaving. The most well-studied type of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you recognize and alter thought patterns that cause negative emotions. Exposure therapy is another type of psychotherapy that helps you deal with the people, situations or places that cause anxiety. The use of medication can ease some of the most distressing anxiety symptoms, including rapid pulse and trembling. Your doctor will work with you to determine the best dosage, medication and combination that has minimal side effects. Beta blockers are commonly used to treat high blood pressure. They can help reduce anxiety by blocking the adrenaline that is the cause of anxiety. Social Anxiety Disorder Social anxiety sufferers are afraid of social situations, such as meeting new people or talking to strangers. They are afraid of being judged or humiliated by others. The fears aren't rational and exaggerated, but they impact your life in many ways. It's not shyness which is a normal reaction to certain situations. The healthcare professionals use various tools and tests to determine if you are suffering from this condition. They will ask about your symptoms and the effect they have had on your life. They might also conduct an examination of your body and check your blood pressure. This will help them determine if your symptoms could be caused by a medication or a health issue. It's not entirely clear what causes this disorder. It appears to be a family issue, and there's a link between the disorder and the amygdala, a part of the brain that's overactive. Both genetic and environmental factors may be involved. There are a myriad of treatment options for this disorder. These include cognitive behavioral therapy (CBT), as well as antidepressant medication. CBT can help you develop new ways to deal with your feelings and help you face the things that worry you. You could also consider exposure therapy. This involves slowly being exposed to the scenarios that cause anxiety, beginning with the most comfortable situations and moving up to the most scary. The use of medication can reduce your anxiety and improve your mood, but they won't change your mental outlook. Sometimes these treatments don't work immediately. However, you should continue to try until they work. If your symptoms don't disappear after several months, talk with your doctor. They may suggest other treatments, or give you another medication. A support group for people with social anxiety can be an ideal place to connect with others with this condition. You can get objective, honest feedback from people who suffer from the same disorder as you. You can also find out how others have dealt with their fears and what helped them. These groups can be found in person and on the internet. Be cautious when you seek advice from members of the support group, as their experiences may be different than yours. Specific Phobias A specific phobia is a fear that is intense and irrational in response to an object or situation. It can cause extreme distress, which is out of proportion with the risk that the trigger poses. People often shape their lives to avoid most feared situations or objects. To allow a particular phobia to be identified the anxiety or fear must substantially hinder the functioning. The fear can be triggered by looking at or thinking about the trigger. It can also be triggered when you are in the presence of the trigger, for example when someone walks through an object. A fear of animals, insects or spiders (arachnophobia) as well as heights or flying (acrophobia) or blood, injections, and needles (trypanophobia or hematophobia) are typical examples of specific phobias. Symptoms of specific phobias are similar to those of other anxiety disorders and include anxiety, fear, and avoidance. Some people with phobias have a tendency of having panic attacks or overreacting when they are confronted by the fearful situation or object. In some cases, the fear and anxiety is so overwhelming that it leads to an absence of interest in everyday activities. Exposure therapy is the most commonly used method of treating specific fears. It involves the patient being exposed to small portions of the object or situation until the reaction is reduced or eliminated. This type of therapy is usually combined with cognitive behavioral therapy to help a person learn new ways to think about and cope with the fearful emotions. Some people with phobias have symptoms of mental health issues such as anxietyphobia, depression, or bipolar disorder, related disorders, and somatic symptoms and related disorders (particularly dependent personality disorder). It is crucial to rule out any of these conditions prior to beginning treatment for a fear. For some needing long-term psychotherapy, it is necessary to treat a specific phobia. There are a variety of techniques used to treat phobias, such as cognitive behavioral therapy (CBT) and exposure therapy. Other treatments can include hypnosis and a method called modeling, where the patient observes as a trained professional engages with the subject or event. The use of sedatives and hypnotics that are short-acting (like alprazolam, Xanax) or beta blockers, and benzodiazepines (or medications) typically used to treat depression and anxiety, may be taken on a regular basis to lessen the anxiety that results from thinking about or being confronted with the object or circumstance.